{"id":2793,"date":"2026-01-05T10:57:28","date_gmt":"2026-01-05T10:57:28","guid":{"rendered":"https:\/\/radiokedar.com\/?p=2793"},"modified":"2026-01-05T10:57:28","modified_gmt":"2026-01-05T10:57:28","slug":"conversation-with-guru-phool-singh-sir-former-sai-coach","status":"publish","type":"post","link":"https:\/\/radiokedar.com\/index.php\/2026\/01\/05\/conversation-with-guru-phool-singh-sir-former-sai-coach\/","title":{"rendered":"\u0930\u0928\u093f\u0902\u0917 \u0915\u0947 \u0939\u0940\u0930\u094b: 70 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 21 \u0915\u093f\u092e\u0940. \u0926\u094c\u0921\u093c, \u0917\u0941\u0930\u0941 \u092b\u0942\u0932 \u0938\u093f\u0902\u0939 \u0938\u0930 ( \u092a\u0942\u0930\u094d\u0935 SAI \u0915\u094b\u091a) \u0915\u0947 \u0938\u093e\u0925 \u0935\u093f\u0936\u0947\u0937 \u0935\u093e\u0930\u094d\u0924\u093e"},"content":{"rendered":"<div dir=\"ltr\">\n<p><b>\u0926\u0947\u0939\u0930\u093e\u0926\u0942\u0928, 05 \u091c\u0928\u0935\u0930\u0940, 2026\u0903 \u0917\u0941\u0930\u0941 \u092b\u0942\u0932 \u0938\u093f\u0902\u0939 \u0938\u0930 <\/b>\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0905\u0925\u0949\u0930\u093f\u091f\u0940 \u0911\u092b \u0907\u0902\u0921\u093f\u092f\u093e (SAI) \u0915\u0947 \u092e\u0948\u0930\u093e\u0925\u0928 \u0915\u0947 \u092a\u0942\u0930\u094d\u0935 \u0915\u094b\u091a \u0930\u0939 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902\u0964 70+ \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0915\u0930\u0940\u092c \u0939\u094b\u0915\u0930 \u092d\u0940 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 21 \u0915\u093f\u092e\u0940. \u0930\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0942\u0932 \u0938\u093f\u0902\u0939 \u0938\u0930 \u0939\u092e \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0921\u093c\u0940 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938 \u0935\u093e\u0930\u094d\u0924\u093e \u092e\u0947\u0902 \u0939\u092e \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947:<\/p>\n<ul>\n<li><b>\u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u092e\u0947\u0902 \u0915\u0930\u093f\u092f\u0930:<\/b> \u0906\u091c \u0915\u0947 \u0926\u094c\u0930 \u092e\u0947\u0902 \u092f\u0941\u0935\u093e \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0948\u0938\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/li>\n<li><b>\u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0902\u0924\u094d\u0930:<\/b> \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u091a\u0941\u0938\u094d\u0924-\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u091a \u0938\u093e\u0939\u092c \u0915\u0947 \u0916\u093e\u0938 \u0938\u0941\u091d\u093e\u0935\u0964<\/li>\n<li><b>\u092a\u094d\u0930\u0947\u0930\u0915 \u0915\u093f\u0938\u094d\u0938\u0947:<\/b> \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0914\u0930 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0938\u094d\u0924\u0930 \u0915\u0947 \u0927\u093e\u0935\u0915\u094b\u0902 \u0915\u0947 \u0938\u0902\u0918\u0930\u094d\u0937 \u0914\u0930 \u0938\u092b\u0932\u0924\u093e \u0915\u0940 \u0905\u0928\u0938\u0941\u0928\u0940 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0901\u0964<\/li>\n<li><b>\u0926\u0947\u0939\u0930\u093e\u0926\u0942\u0928 \u0915\u0940 \u092f\u093e\u0926\u0947\u0902:<\/b> \u0926\u0942\u0928 \u0915\u0940 \u0938\u0921\u093c\u0915\u094b\u0902 \u092a\u0930 \u0930\u0928\u093f\u0902\u0917 \u0915\u0932\u094d\u091a\u0930 \u0914\u0930 \u092f\u0939\u093e\u0901 \u0915\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u092f\u093e\u0926\u094b\u0902 \u0915\u093e \u0938\u092b\u0930\u0964<\/li>\n<\/ul>\n<div>\n<p>&nbsp;<\/p>\n<p><b>Records &amp; Untold Stories of Running: In Conversation with Guru Phool Singh Sir (Former SAI Coach)<\/b><\/p>\n<p><b>Guru Phool Singh Sir<\/b>, former Marathon Coach at the Sports Authority of India (SAI). A true legend who defies age by running 21 km every single day.<\/p>\n<p>In this insightful session, we explore:<\/p>\n<ul>\n<li><b>Career in Athletics:<\/b> Emerging opportunities and career paths for the youth in sports.<\/li>\n<li><b>Fitness Secrets:<\/b> Essential tips and mantras to stay physically fit and active at any age.<\/li>\n<li><b>Inspiring Anecdotes:<\/b> Heart-touching and motivational stories from the world of professional running.<\/li>\n<li><b>Dehradun Memories:<\/b> A nostalgic trip down memory lane, discussing the running culture of Dehradun.<\/li>\n<\/ul>\n<p><code><\/code><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u0947\u0939\u0930\u093e\u0926\u0942\u0928, 05 \u091c\u0928\u0935\u0930\u0940, 2026\u0903 \u0917\u0941\u0930\u0941 \u092b\u0942\u0932 \u0938\u093f\u0902\u0939 \u0938\u0930 \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0905\u0925\u0949\u0930\u093f\u091f\u0940 \u0911\u092b \u0907\u0902\u0921\u093f\u092f\u093e (SAI) \u0915\u0947 \u092e\u0948\u0930\u093e\u0925\u0928 \u0915\u0947 \u092a\u0942\u0930\u094d\u0935 \u0915\u094b\u091a \u0930\u0939 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902\u0964 70+ \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0915\u0930\u0940\u092c \u0939\u094b\u0915\u0930 \u092d\u0940 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 21 \u0915\u093f\u092e\u0940. \u0930\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0942\u0932 \u0938\u093f\u0902\u0939 \u0938\u0930 \u0939\u092e \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0921\u093c\u0940 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0939\u0948\u0902\u0964 \u0907\u0938 \u0935\u093e\u0930\u094d\u0924\u093e \u092e\u0947\u0902 \u0939\u092e \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947: \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u092e\u0947\u0902 \u0915\u0930\u093f\u092f\u0930: \u0906\u091c [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1,170],"tags":[285,291,289,288,287,293,286,292,178,283,284,290],"class_list":{"0":"post-2793","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-blog","8":"category-conversation","9":"tag-athletics-career","10":"tag-athletics-stories","11":"tag-daily-21km-running","12":"tag-dehradun-running-culture","13":"tag-fitness-motivation","14":"tag-health-tips","15":"tag-india","16":"tag-indian-athletes","17":"tag-radio-kedar","18":"tag-running-records-guru-phool-singh","19":"tag-sai-coach-marathon-training","20":"tag-sports-authority-of-india","21":"post_format-post-format-video"},"_links":{"self":[{"href":"https:\/\/radiokedar.com\/index.php\/wp-json\/wp\/v2\/posts\/2793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokedar.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokedar.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokedar.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokedar.com\/index.php\/wp-json\/wp\/v2\/comments?post=2793"}],"version-history":[{"count":1,"href":"https:\/\/radiokedar.com\/index.php\/wp-json\/wp\/v2\/posts\/2793\/revisions"}],"predecessor-version":[{"id":2795,"href":"https:\/\/radiokedar.com\/index.php\/wp-json\/wp\/v2\/posts\/2793\/revisions\/2795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokedar.com\/index.php\/wp-json\/wp\/v2\/media\/2794"}],"wp:attachment":[{"href":"https:\/\/radiokedar.com\/index.php\/wp-json\/wp\/v2\/media?parent=2793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokedar.com\/index.php\/wp-json\/wp\/v2\/categories?post=2793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokedar.com\/index.php\/wp-json\/wp\/v2\/tags?post=2793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}